I had a bit of a flapjack craving! I've tried to make them healthy (ish) by adding lots of fruit and seeds. (If you want something a bit naughtier, just leave the fruit and seeds out)
I got both the basic recipes from 'Healthy Lunchboxes for Kids' by Amanda Grant - she has LOADS of brilliant healthy (ish) recipes like muesli cookies, sultana traybake and garlic crisps! :)
Apple and Sultana Flapjacks
Ingredients
- 80g light soft brown sugar
- 180g butter
- 150g golden syrup
- 300g porridge oats
- 3 small apples
- 5 handfuls of sultanas
Method
- Preheat oven to 180C
- Heat butter, sugar and golden syrup in a saucepan until dissolved.
- Take pan off heat and add oats and fruit. Mix well.
- Tip into a lined tin (1 used a 19cm tin) and smooth.
- Bake for 15-20 mins until golden brown.
- Remove from oven and cool for 5 mins
- Cut into 8/12/16 pieces (depends how greedy/virtuous you are feeling!)
- Leave to cool in the tin
Cranberry and Seed Flapjack - v. virtuous
Ingredients
- 100ml sunflower oil
- 30g soft light brown sugar
- 150 ml golden syrup
- 250g oats
- 100g seeds (I uses sunflower and pumpkin)
- 60g dried fruit (I used cranberry but you can use anything)
Method
- Preheat oven to 180C
- Heat oil, sugar and syrup in a saucepan until dissolved.
- Remove from heat and add the rest of the ingredients.
- Pour into greased and lined tin ( I used 20cm tin)
- Bake for 15-18 mins until golden.
- Leave to cool for 10 mins and cut into 16 pieces.
- Leave to cool in tin